Fighters+

Fitness.

Bringing women and girls together who love boxing and want to grow in confidence and reach their full potential.

Gyal Dem Fight Dem is a community of women and girls who love boxing. Led by Founder, Carly Attridge who has a passion for sharing boxing and knows how challenging it can be for women to find a community within the boxing sphere.

We’re bringing high quality female led boxing sessions to East London and Essex including all female sparring events, retreats, beginners programmes, fight camps, masterclasses and much more.

We’re inviting you to join our membership community so that you can a part of what we’re growing.

We deliver regular classes, small groups and one to ones, as well as specialised community sessions. We know that you’ll love boxing as much as we do, whether you want to feel empowered, fitter, stronger or you want to put yourself to the test in the square ring we’ve got you covered!

Meet the Founder

Carly Attridge
Founder

Carly fell in love with boxing after having a tough time and a friend took her to a free Boxercise class. She had never considered herself particularly sporty or into the gym but boxing brought her a new lease of life in mind and body. She later started to train with a coach who had competed and realised she wanted to retrain and dedicate her life to a sport she never in a milion years thought she’d be involved in. Now she can’t imagine being without it. It brings joy and peace as well as a lot of fun.

In her professional career, she’s spent more than ten years successfully leading large scale community projects across health and social care, and brings this expertise into her work. She loves creating a vibe and bringing people together over something they’re passionate about, in this case, boxing.

Carly is a level two England Boxing coach and level three personal trainer. She has had a white collar bout so far, but due to injury has had to put competing on hold for the time being but hopes to get back through the ropes soon.

Gyal Dem Fight Dem is a space she wishes she had been able to access when she started out and hopes that you all love it as much as she does.

This is the space I knew I needed but didn’t know where to look.

-Sparring Day Participant 12/4/25

CONTACT US

Get in touch to find out more or to schedule a visit or appointment, all levels and abilities are welcome.

Essex

Loughton: Dennis and Dyer Boxing Academy

Collier Row: Elite Boxing and Performance Academy

Contact us directly for more information

EAST LONDON

Leyton/ Stratford: Location pending.

Contact us directly for more information.